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What is meditative yoga?

By Torbjørn Hobbel

Torbjørn HobbelIn recent decades the interest in body yoga has increased enormously all over the world. In much the same way as the word “meditation” may refer to many different techniques that vary significantly both in method and results, the word “yoga” can also designate many different things.

In order to get a clearer view of the complicated yoga landscape, it may be useful to examine basic differences in how one practises yoga, and the framework within which one understands this practice. Acem’s central focus is on meditation, and a basic parameter is therefore to what extent various forms of yoga are conducive to meditative practice. These are issues it may be useful to consider if one wishes to combine Acem Meditation and yoga in a mutually complementary way.

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